PNW foraged and house processed and dried nettle, concentrated and capsuled in vegetarian capsules - approximately 500mg gram per capsule. 60 capsules per package.

For relieving allergies, stinging nettle is often used in dosages of about 300-600 mg of dried leaf extract, taken two to three times daily.

Nettle is a powerful ally in connecting to the local environment. It is a safe and balanced way to combat anemia by providing an array of trace minerals including Iron and Magnesium. It contains vitamins, amino acids, anti-oxidants, and proteins. It also has adaptogenic and stress relieving properties, improves circulation and is gently detoxing.

We love nettle and recommend this plant as a nutritive, restorative herb and food.

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Stinging Nettle (Urtica dioica) is a versatile herb that has been used traditionally for various health benefits, including reducing stress and alleviating anemia. Here's how it can help with these issues:

Reducing Stress

1. Nutrient-Rich Profile: Nettle is packed with essential nutrients like vitamins A, C, and several B vitamins, as well as minerals such as magnesium and calcium. These nutrients support overall health and well-being, which can indirectly help manage stress levels.

2. Adaptogenic Properties: Nettle may have mild adaptogenic effects, helping the body adapt to stress. Adaptogens are compounds that support the body's ability to cope with stressors and maintain balance.

3. Anti-Inflammatory Effects: Chronic stress often involves inflammation. Nettle has anti-inflammatory properties that may help reduce inflammation and thus support a more balanced stress response.

Reducing Anemia

1. Rich in Iron: Nettle is a good source of iron, a crucial mineral for the production of hemoglobin and red blood cells. Consuming nettle can help increase iron levels and improve symptoms of anemia.

2. High in Vitamin C: Nettle contains vitamin C, which enhances the absorption of iron from plant-based sources. This can be particularly beneficial for those with iron-deficiency anemia, as it helps in the effective utilization of iron.

3. Support for Blood Health: Beyond iron, nettle also provides other nutrients like folate and vitamin B12, which are important for maintaining healthy blood and preventing anemia.

When using nettle for these purposes, it can be consumed in various forms, such as teas, tinctures, or capsules. As with any supplement, it’s best to consult with a healthcare provider to ensure it's appropriate for your individual needs.